Top five parts of physical condition

 

Top five parts of physical condition

1) STRENGTH Strength is that the ability of the muscles to beat resistance. it's a significant element of condition. Strength will|can even|may also|may} be outlined because the quantity of force a muscle or a muscle cluster can exert. Strength of the body may be measured in pounds or dines. a particular level of strength is additionally essential for a typical person, whereas for a sportsperson to possess strength is of predominate importance. Some avocations or sports could need less quantity of strength, whereas different avocations or sports need way more strength. within the same method, sports or avocations need differing types of strength.

Top five parts of physical condition

2) SPEED Speed is also outlined because the ability or capability of a private to perform a movement of a similar pattern at a quicker rate. In fact, speed is that the ability to maneuver the body as quick as doable, particularly in running. However, totally different sport skills need differing types of quick movements and fast reactions. Speed of movement is far quite simply running speed; it includes the speed of body elements, like the explosive strength of the shot-putter's body across the throwing circle or the speed of a gymnast's in-hand spring. Most of the sports need speed over short distances, like running between the wickets in cricket. Speed depends on the sort of muscle fibers. There ar 2 sorts of muscle fibers-fast twitch and slow twitch. quick twitch fibers ar ready to contract chop-chop and turn out most force, whereas slow twitch fibers contract slowly and turn out less force. 3) ENDURANCE Endurance is another element of condition, like speed and strength. it's the flexibility to sustain AN activity. adult male conjointly defines endurance because the ability to resist fatigue. all told sports, endurance is directly or indirectly of high importance. it's sometimes measured by the amount of repetitions. for instance, the amount of sit-ups a private will complete in one minute is commonly accustomed live the endurance of the abdominal muscles. the sort of endurance varies from sport to sport. 4) FLEXIBILITY Flexibility may be a necessary element for condition. Flexibility is that the vary of movements of joints. a private, World Health Organization has correct flexibility, will perform his/her work terribly simply, Such folks appear to be enticing. Usually, they have an inclination to possess smart temperament. Flexibility isn't solely a major think about sports, however conjointly equally vital for a private in his/her way of life. The vary of movement varies considerably from joint to joint however depends on the structure of the encircling tendons, ligaments and muscle tissues. Flexibility is expounded to genetic factors additionally as physical activity programs. Usually, tight joints forestall sleek and economical movements. Flexibility coaching prevents muscular injuries. 5) COORDINATION skills Before 1980, speed, strength, flexibility, endurance and legerity were thought-about the most parts of condition, however then the term legerity become coordination skills. The term legerity was discontinued as a result of it had been not clearly outlined and there was no accord in explaining its which means therefore, nowadays, 'coordination abilities' is employed in situ of legerity. Coordination skills in the main rely upon the central system. The coordination skills ar those skills of a private that change the individual to try to to numerous connected activities properly additionally as expeditiously. Our accuracy, rhythm, flow and constancy rely upon our coordination skills. These skills may be of assorted varieties like balance ability, rhythm ability, adaptation ability and reaction ability.